Looking for a therapist in Ajax? Mindful Comeback Therapy offers counselling and psychotherapy with Rubina Gogna, a Registered Psychotherapist with over a decade of experience, at 230 Westney Road South in Ajax and virtually anywhere in Ontario. Sessions are in English, Hindi and Punjabi.
Therapy and counselling in Ajax, Ontario
Our Ajax office is on Westney Road South, a short drive for clients from Pickering, Whitby and Oshawa. In person sessions run Monday to Thursday from 11 a.m. to 8 p.m. If getting to the office is hard, virtual sessions give you the same care from home, anywhere in Ontario.
What I help with
- Anxiety, overthinking, panic and high functioning anxiety
- Depression, low mood and low motivation
- ADHD in adults, focus, emotional regulation and self esteem
- Burnout, career stress and job change
- Feeling stuck in life, career or relationships
- Emotional regulation and nervous system reset
- Trauma and PTSD, including EMDR
- Couples therapy and therapy for teens
High functioning, but struggling inside
Many of my clients are high achievers. They show up for work, family and everyone else, while privately dealing with anxiety, burnout, people pleasing or a sense that something is missing. They already know the hows and whys. What they want is change that sticks. Our work combines root level therapy with practical skills, using approaches like CBT, DBT, ACT, EMDR and somatic work.
A South Asian and brown therapist in Ajax
As a South Asian therapist, Rubina understands family expectations, izzat, immigrant family dynamics and life between two cultures. Brown clients can bring all of it into the room without having to translate. Learn more about therapy in Hindi and Punjabi.
Who I see
- Adults
- Teens
- Couples
- Parents and families
Fees and benefits
Many extended health plans cover sessions with a Registered Psychotherapist, and you receive a receipt after every session. Sliding scale spots are offered when available. See services and fees, or start with a free 15 minute consultation.
Frequently asked questions
Where is your therapy office in Ajax?
Our office is at 230 Westney Road South, Unit 301, Ajax, Ontario. In person sessions run Monday to Thursday, 11 a.m. to 8 p.m. Virtual sessions are available anywhere in Ontario.
What is the difference between a therapist, a counsellor and a psychotherapist?
People use the words interchangeably. A Registered Psychotherapist is regulated by the College of Registered Psychotherapists of Ontario and is trained to treat mental health concerns such as anxiety, depression, trauma and ADHD, not only offer general counselling.
Do you help with high functioning anxiety and burnout?
Yes. Many clients look fine on the outside while running on overdrive inside. We work on the perfectionism, overthinking and nervous system patterns underneath, along with practical skills for work and life.
Do you offer therapy in Hindi or Punjabi?
Yes. Sessions are available in English, Hindi and Punjabi, and you can switch between languages. Many South Asian and brown clients choose us so they do not have to explain their culture first.
Is therapy covered by my benefits?
Many extended health plans cover sessions with a Registered Psychotherapist. You receive a receipt after every session to submit to your plan. Sliding scale spots are offered when available.
How do I get started?
Book a free 15 minute consultation online. We will talk about what is going on and whether we are a good fit before you commit to anything.
Related support
- Anxiety therapy
- Depression therapy
- ADHD therapy
- Burnout therapy
- South Asian and brown therapist
- All services and fees
Written by Rubina Gogna, Registered Psychotherapist, with over a decade of experience. Trained in EMDR and Somatic Experiencing. Sessions in English, Hindi and Punjabi. About Rubina