Couples therapy at Mindful Comeback Therapy helps partners who keep having the same fight, feel disconnected, or are working through infidelity or separation. Rubina Gogna, Registered Psychotherapist, uses an attachment based approach to understand what is happening underneath the conflict, plus practical skills to change it. Sessions are virtual anywhere in Ontario, or in person at our Ajax office.
What couples come in for
- Communication that turns into arguments or shutdowns
- Feeling more like roommates than partners
- Infidelity, betrayal and rebuilding trust
- Deciding whether to stay together or separate
- In law dynamics and family expectations
- Stress from parenting, work or major life changes
- Differences in culture, values or how you were raised
How couples therapy works
We start with an intake session to understand your relationship, what is working and what keeps getting stuck. Most couples have a pattern where one partner pursues and the other pulls away. We slow that cycle down so you can see what each of you is really reaching for underneath it.
From there, sessions combine deeper work on attachment and old wounds with practical tools for listening, repair after conflict and making decisions together. Sometimes we include an individual session for each partner.
Culture and family
Relationships do not exist in a vacuum. Family expectations, in laws and culture often shape conflict. Sessions are available in English, Hindi and Punjabi.
Frequently asked questions
How long are couples sessions?
Couples intake sessions are 90 minutes and ongoing sessions are 75 minutes.
How much does couples therapy cost?
Couples intake sessions are $320 and ongoing sessions are $290. Sliding scale spots are offered when available.
What if my partner does not want to come?
You can start with individual sessions to work on your side of the pattern. Many partners join later.
Can couples therapy help after infidelity?
Many couples work through infidelity in therapy. We focus on understanding what happened, rebuilding trust and deciding together what comes next.
Is couples therapy virtual or in person?
Both. Virtual sessions are available anywhere in Ontario, and in person sessions are at our Ajax office.
Is couples therapy covered by insurance?
Sessions are eligible for reimbursement through most extended health plans that cover a Registered Psychotherapist. Check your plan, as coverage varies.
Written by Rubina Gogna, Registered Psychotherapist, with over a decade of experience. Trained in EMDR and Somatic Experiencing. Sessions in English, Hindi and Punjabi. About Rubina