Rubina Gogna, BA, MA
Registered Psychotherapist
I’m a Registered Psychotherapist with over a decade of experience, from community mental health to my own private practice, which I opened in 2021. I work with teens, adults and couples who understand their patterns but are still stuck, and I help them get to the root and build tools that actually work in real life.
Why I do this work
Hi There!
I grew up in a culture where people did not talk about mental health. As a South Asian woman, I know what it is like to carry family pressure, live between two worlds, and keep going without ever stopping to ask what you need.
I struggled at school, with friendships and with overthinking what others thought of me. Slowly it started to affect my motivation and my mood, and I kept asking myself, “What’s the point?” That was when I knew something was not right.
Studying psychology gave me words for what I was living through and real tools to cope with anxiety, low mood and lost motivation. That curiosity became my career. Today I help others do what I had to learn the hard way: understand the pattern, then change it.
The journey was never easy, but it was worth it.
Ready to try something different? Let’s make your Mindful Comeback.
PROFESSIONAL CREDENTIALS
Licenses and Certifications
- Registered Psychotherapist, College of Registered Psychotherapists of Ontario
- EMDR Training (2026)
- Somatic Experiencing Training (2026)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution Focused Therapy (SFT)
- Trauma Informed Therapy
- Suicide Intervention and Prevention
- Crisis Intervention Trained
- Texting Support Services Trained
Education Background
- Master’s in Clinical and Counselling Psychology (2015)
- Bachelor of Arts
- Post Graduate Diploma in Addictions and Mental Health, Durham College (2019)
Professional Experience
- Over a decade of experience as a therapist
- Private practice, Mindful Comeback Therapy, since 2021
- Youth and Family Counsellor for ages 12 to 18
- Crisis Intervention Worker in inpatient, outpatient and residential settings
- Volunteer in a hospital Forensics Unit
- Volunteer Texting Crisis Support Counsellor for youth and adults
- Early Intervention Therapist for children ages 0 to 10 with ADHD, Autism, Down Syndrome and Cerebral Palsy
PERSONAL PROFILE
Our Journey and Joys!
I’m married to my best friend, and together we moved to Canada in 2011 and started from scratch. We are proud of how far we have come. Our favourite moments are the simple ones: walks through the neighbourhood, coffee dates and a good movie at home.
Meet the Heart of MCT
When I’m not in session, I’m with my two French Bulldogs, Guts and Broly, named after anime characters. You will find us on neighbourhood walks, at playtime or relaxing at home. I also love baking and keeping my space cozy.
My Therapeutic Approach!
I keep therapy warm, down to earth and honest, and yes, there is room for humour. I start with the science of what your brain and body are doing, because understanding lifts shame. Then we go deeper with EMDR, somatic therapy, inner child work and an attachment lens, and build practical skills with DBT, CBT and ACT. If something is keeping you stuck, I will name it gently and clearly, and we will change it together.
If this sounds like what you have been looking for, book a free 15 minute consult. We will talk about what is going on, what you have already tried, and whether we are a good fit.
You’re just committed to certain patterns of behaviors because they helped you in the past. Now, these behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying an old formula to a new level in your life. CHANGE THE FORMULA TO GET DIFFERENT RESULTS!
“You're Not Stuck"
Emily Maroutian