ADHD Therapy in Ajax and Across Ontario

ADHD therapy at Mindful Comeback Therapy helps adults and teens with Attention Deficit Hyperactivity Disorder (ADHD), Attention Deficit Disorder (ADD) and AuDHD build systems that fit their brain, manage big emotions and drop years of shame. Rubina Gogna, Registered Psychotherapist, combines practical skills with deeper work on self esteem and burnout. Sessions are virtual anywhere in Ontario, or in person at our Ajax office.

Attention Deficit Hyperactivity Disorder (ADHD), Attention Deficit Disorder (ADD) and AuDHD

ADHD is not a lack of effort. It is a different way your brain manages attention, energy and emotion. Many people with ADHD spend years being called lazy, too much or not living up to their potential, and that leaves a lot of shame behind.

ADHD can show up as:

Starting many things and struggling to finish them
Procrastination, time blindness and missed deadlines
Feeling overwhelmed by everyday tasks
Big emotions that come on fast, including rejection sensitivity
Restlessness, impulsivity or zoning out
Burnout from masking and working twice as hard to keep up

Who I support

Adults with ADHD, including late diagnosis in your 20s, 30s or 40s
Inattentive, hyperactive impulsive and combined presentations of ADHD
Attention Deficit Disorder (ADD)
AuDHD, when ADHD and Autism Spectrum Disorder (ASD) show up together
Teens with ADHD who are struggling with school, grades or attendance
People who suspect they have ADHD and want support before or during an assessment

As a Registered Psychotherapist, I do not provide formal ADHD assessments or diagnosis. I can support you before, during and after an assessment with your doctor or a psychologist.

How we work on ADHD

Practical tools for focus, planning and follow through that fit your brain, not someone else’s
DBT skills for emotional regulation and rejection sensitivity
Shame and self esteem work to undo years of feeling not good enough
EMDR and inner child work for the painful experiences that often come with growing up undiagnosed

What to expect

Your first step is a free 15 minute phone consult. Sessions are virtual across Ontario, with in person sessions at my Ajax office. If medication is part of your plan, I am happy to work alongside your doctor.

Frequently asked questions

Do you diagnose ADHD?

No. In Ontario, ADHD is diagnosed by a physician, psychiatrist or psychologist. I work with adults and teens who have a diagnosis, are waiting for an assessment, or strongly suspect ADHD.

What does ADHD therapy help with?

Focus and follow through, time management, emotional regulation, rejection sensitivity, procrastination, self esteem and the burnout that comes from masking for years. We build tools that fit how your brain actually works.

Is there an ADHD therapist in Ajax?

Yes. Mindful Comeback Therapy has an office at 230 Westney Road South, Unit 301 in Ajax, plus virtual sessions across Ontario.

Is therapy available virtually in Ontario?

Yes. Virtual sessions are available to anyone located in Ontario, and in person sessions are at our Ajax office.

How much does therapy cost?

Individual intake sessions are $290 and ongoing sessions are $200. Sliding scale spots are offered when available.

Is therapy covered by insurance?

Sessions are eligible for reimbursement through most extended health plans that cover a Registered Psychotherapist. Receipts are provided after every session.

Related support

Written by Rubina Gogna, Registered Psychotherapist, with over a decade of experience. Trained in EMDR and Somatic Experiencing. Sessions in English, Hindi and Punjabi. About Rubina