Mindful Comeback Therapy
Psychotherapy, Counseling and Mental Health Services for Individuals, Couples and Families.
About Us
Hi, I am Rubina, the owner of MCT and we work with individuals who want to grow and better themselves.
We are so glad you are here and putting forth your needs first or may be you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way?, “Why don’t you feel happy or sad anymore?” or asking yourself “Why am I like this?”, What is wrong with me’? If I have made you question yourself right now then you are in the right place with the right person.
As your therapist, we will help you explore all these feelings, we will first start with an initial consult where we want to hear everything about you that you are comfortable sharing, Then we will collaboratively work with you to see where these feelings, emotions, behaviors, thoughts might be coming from. Once we have some links established we will then think of some Life Worth Living goals that you would like to achieve. Then through our journey together we will meet at least once a week and will start exploring each link one by one till we reach our final goal. We will provide you with tools throughout, come up with a plan for recovery and wellness for your Mindful Comeback.
Our Approach
The biggest priority is to make you feel understood, connected, worthy, seen, safe and to create a non-judgmental space to share vulnerable experiences and for you to build trust with your therapist. We come from an optimistic mindset and have the skill of finding some sort of positive outcome even in our most negative life experiences. We work from a holistic view which means we like to look at all aspects of life i.e. biological, psychological, and social to create a balance between our mind and body. We have expertise working with clients experiencing suicidal thoughts, engaging in suicidal ideations or Self-harm behaviors/ thoughts, worrying to a point where they cannot function in their daily lives (anxiety), often experience sadness, crying and feeling hopeless about life (depression), lack of appetite, lack of sleep, lack pleasure in things that they once liked, difficulty regulating emotions, feelings and thoughts, anger management, poor relationship with friends or family.
Supporting Mental Health by making "THERAPY" the new norm!
Some evidence based interventions that we like to incorporate in our therapy styles are Dialectical behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, Solution Focused approach (SFT), Crisis Interventions skills, Interpersonal therapy, Trauma informed approach and Acceptance and Commitment Therapy.
Areas We Treat
- ANXIETY
- DEPRESSION
- GRIEF
- TRAUMA
- MOOD DISORDERS
- ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD)
- OBSESSIVE-COMPULSIVE DISORDER (OCD)
- BORDERLINE PERSONALITY DISORDER
- SELF-ESTEEM
- SUBSTANCE USE/ ADDICTION
- SUICIDE AND SELF HARM PREVENTION
- TRAUMA
- FAMILY STRUGGLES
- RELATIONSHIP STRUGGLES
- PARENT COACHING
Services
Individual Therapy
Do you feel like you are always trying to understand what’s wrong with me? Or you feel things are never going to be okay and you will never be happy? My expertise will help guide and inspire you to achieve a better understanding of these emotions and we will collaborate to create a personalized wellness plan for you.
Couples Therapy
Are you feeling stuck, disconnected, or overwhelmed in your relationship? Do you find it difficult to communicate effectively, resolve conflicts, or reignite the spark that brought you together? Relationships can be challenging, but you don’t have to navigate these struggles alone.
With my expertise, I provide a compassionate and non-judgmental space where both partners can be heard and understood. Together, we’ll uncover the underlying issues, rebuild trust, and develop tools to strengthen your bond. Whether you’re facing specific challenges or simply want to deepen your connection, I’m here to guide you toward a healthier, more fulfilling relationship.
Take the first step toward a stronger partnership—your relationship deserves it.
Parent and Family Therapy
Are you struggling with co-parenting, managing daily conflicts at home, or navigating communication challenges within your family? Whether you need support to better understand your relationships, feel comfortable opening up, or foster harmony in your family dynamics, I am here to help. Through tailored sessions, we will work together to build understanding, improve communication, and create a space for growth and appreciation among all family members. Over time, you’ll become well-equipped to handle issues as they arise, ensuring a stronger, more connected family unit.
Meaning
Mindful Comeback
