Mindful Comeback Therapy
Root level therapy for teens, adults and couples who are done just talking about it. Virtual sessions across Ontario, plus in person sessions at our Ajax office.
About Me
You know the hows and the whys, but you still feel stuck.
You have read the books, listened to the podcasts and maybe done years of talk therapy. You can explain exactly why you do what you do. Yet the anxiety, the shutting down, the people pleasing or the burnout keeps coming back. That is not a willpower problem. Your patterns live in your nervous system and your body, not only in your thinking mind.
I’m Rubina Gogna, Registered Psychotherapist and founder of Mindful Comeback Therapy. For over a decade I have helped people get to the root of what keeps them stuck. We start with the science of what your brain and body are doing, then we do the deeper work so change actually lasts. You leave every session with an understanding of what is happening and something real to practise.
Science first, feeling second
When you understand what your brain and body are doing, the shame starts to lift. From there we go deeper. I bring together EMDR to process painful memories, somatic therapy to help your body feel safe, psychodynamic and inner child work to understand where your patterns began, and an attachment lens for your relationships. CBT, DBT and ACT give you practical skills for the week ahead. Sessions are warm, direct and collaborative, and my goal is to help you get unstuck, not keep you in therapy forever.
Root work plus real tools
EMDR · Somatic therapy · Psychodynamic · Inner child work · Attachment based · Emotionally Focused · DBT · CBT · ACT
Areas We Treat
- BORDERLINE PERSONALITY DISORDER (BPD)
- RELATIONSHIPS, INFIDELITY AND DIVORCE
- ADDICTIONS AND SUBSTANCE USE
- SELF ESTEEM AND SELF SABOTAGE
- TEENS AND SCHOOL STRESS
- FAMILY CONFLICT
- SOUTH ASIAN AND CULTURAL IDENTITY
Services
Individual Therapy
Always trying to figure out what is wrong with you? Living in survival mode and not sure where to start? Together we find the root of what keeps you stuck and build a plan that fits your life, your brain and your goals.
Couples Therapy
Stuck in the same fight, feeling disconnected, or rebuilding after infidelity? Using Emotionally Focused Therapy and an attachment lens, we slow things down, understand what is happening between you, and build new ways to communicate and reconnect.
Parent and Family Therapy
Conflict at home, a teen struggling with school, or family pressure that feels heavy? We work together to understand each person, improve communication, and bring more calm into the home.
Meaning
Mindful Comeback
