Bipolar Disorder Therapy in Ontario
Bipolar disorder therapy at Mindful Comeback Therapy helps people living with Bipolar I, Bipolar II and cyclothymia understand their mood patterns, spot early warning signs and build routines that support stability. Rubina Gogna, Registered Psychotherapist, works alongside your doctor or psychiatrist. Sessions are virtual anywhere in Ontario, or in person at our Ajax office.
What bipolar disorder can feel like
Bipolar Disorder is a mood disorder with periods of depression and periods of unusually high or irritable mood, called mania or hypomania. Between episodes many people feel steady, which can make the shifts confusing for you and the people around you.
- Low periods with sadness, exhaustion or hopelessness
- High periods with racing thoughts, little need for sleep and big bursts of energy
- Feeling unusually irritable or impulsive
- Risky spending, decisions or behaviour during highs
- Trouble keeping routines, work or relationships steady
Who I support
- Bipolar I Disorder
- Bipolar II Disorder
- Cyclothymic Disorder (cyclothymia)
- People exploring whether their mood swings might be bipolar disorder
- Partners and families of someone living with bipolar disorder
Bipolar Disorder is usually treated with medication from a doctor or psychiatrist. Therapy works best alongside that medical care, and I am happy to coordinate with your care team.
How therapy helps
- Psychoeducation so you understand your patterns and early warning signs
- Routines for sleep, energy and stress, with mood tracking that actually fits your life
- CBT and DBT skills for managing low mood, impulsivity and big emotions
- Space to work through the shame, grief or relationship strain that bipolar disorder can leave behind
- A relapse prevention plan you can share with people you trust
What to expect
Your first step is a free 15 minute phone consult. Sessions are virtual across Ontario, with in person sessions at my Ajax office.
If you are in a severe high or low, or having thoughts of suicide, please call or text 988 or go to your nearest emergency department.
Frequently asked questions
How do I know if I have bipolar disorder?
Common signs include periods of unusually high or irritable mood, needing much less sleep, racing thoughts and impulsive decisions, alternating with periods of depression. In Ontario, bipolar disorder is diagnosed by a physician, psychiatrist or psychologist. If this sounds familiar, speak with your doctor. Therapy can support you while you seek an assessment.
Can therapy help with bipolar disorder?
Yes. Therapy works alongside medication and psychiatric care. It helps you understand your patterns, track mood and sleep, notice early warning signs, manage stress and repair relationships affected by mood episodes.
Do you work with my psychiatrist or doctor?
With your written consent, I can coordinate with your doctor or psychiatrist so your care team is working together.
Is bipolar disorder counselling available virtually in Ontario?
Yes. Virtual sessions are available to anyone located in Ontario, and in person sessions are at our Ajax office.
How much does therapy cost?
Individual intake sessions are $290 and ongoing sessions are $200. Sliding scale spots are offered when available.
Is therapy covered by insurance?
Sessions are eligible for reimbursement through most extended health plans that cover a Registered Psychotherapist. Receipts are provided after every session.
Related support
Written by Rubina Gogna, Registered Psychotherapist, with over a decade of experience. Trained in EMDR and Somatic Experiencing. Sessions in English, Hindi and Punjabi. About Rubina