Support for Suicidal Thoughts and Self Harm in Ontario
If you are in immediate danger, call 911 or go to your nearest emergency department. You can call or text 988, the Suicide Crisis Helpline, any time, day or night. For ongoing support, therapy at Mindful Comeback Therapy offers a steady, non judgmental space to talk about suicidal thoughts and self harm and build ways to cope. Sessions are virtual anywhere in Ontario, or in person at our Ajax office.
If you are in crisis right now
Please call or text 988 (Suicide Crisis Helpline), call 911, or go to your nearest emergency department. If you are under 18, you can also call Kids Help Phone at 1 800 668 6868 or text CONNECT to 686868. These services are free and available 24 hours a day.
This website and my contact form are not monitored for emergencies.
Signs someone may be struggling
- Talking about wanting to die or feeling like a burden
- Feeling hopeless or trapped
- Hurting themselves on purpose
- Pulling away from friends, family or activities
- Big changes in sleep, mood or behaviour
- Giving away belongings or saying goodbye
If you notice these signs in yourself or someone you love, you do not have to wait until things feel worse to reach out.
How therapy can help
Therapy offers a safe, non judgmental space to understand the pain behind suicidal thoughts or self harm, and to build reasons and skills to keep going.
- Safety planning so you know exactly what to do and who to reach when things get hard
- DBT skills for intense emotions and urges
- EMDR and somatic therapy to process trauma when you are ready
- Support for families who want to know how to help
What to expect
Your first step is a free 15 minute phone consult. We go at your pace, and you are always in control of what you share.
Ongoing therapy is not a crisis service. Between sessions, if you are not safe, please use 988 or emergency services right away.
Frequently asked questions
What should I do if I am in crisis right now?
Call 911 or go to your nearest emergency department if you are in immediate danger. You can also call or text 988, the Suicide Crisis Helpline, any time. Therapy is for ongoing support and is not an emergency service.
Is it okay to talk about suicidal thoughts in therapy?
Yes. Talking about suicidal thoughts openly is an important part of getting support, and it is safe to bring them up. Together we make a plan to help keep you safe.
Will my therapist have to tell someone?
Therapy is confidential, with limited exceptions required by law, such as a serious and immediate risk of harm. We review these at your first session so you know what to expect.
Is therapy available virtually in Ontario?
Yes. Virtual sessions are available to anyone located in Ontario, and in person sessions are at our Ajax office.
How much does therapy cost?
Individual intake sessions are $290 and ongoing sessions are $200. Sliding scale spots are offered when available.
Is therapy covered by insurance?
Sessions are eligible for reimbursement through most extended health plans that cover a Registered Psychotherapist. Receipts are provided after every session.
Written by Rubina Gogna, Registered Psychotherapist, with over a decade of experience, including crisis intervention and suicide prevention training. About Rubina