Our Team

Our Team will help you with their expertise for your specific needs. Every individual is different and we thrive as a team to create personalized treatment plans for every individual who is ready to work on themselves with us. We are passionate therapists who have the same value to make you feel Safe, Understood, Validated and Seen. We create a non-judgemental space for you to explore yourself and accept your true self while working towards the ideal self.

Anna Nelson

Who is Anna Nelson?

Anna Nelson is a dedicated and seasoned registered social worker, known for her unwavering commitment to improving the mental well-being of her clients. Her vast experience and expertise have solidified her reputation as a trusted therapist.

What Does She Focus On?

Anna’s areas of focus are diverse and tailored to meet the unique needs of her clients. She specializes in:

All Things Motherhood/Womanhood: Anna provides support for individuals facing the challenges of pregnancy, postpartum, motherhood transition, and the process of transitioning back to work.

Conflict Resolution: She excels in addressing parent conflicts and offers mediation services to help families find common ground and foster healthier relationships.

Couples Therapy: Anna is a skilled couples therapist, aiding partners in navigating the intricacies of their relationships and finding effective solutions to their concerns.

Mental Health and Technology: Anna is well-versed in the impact of social media on mental health. She assists clients in cultivating healthy social media habits and managing the negative effects.

Anxiety: Anna is proficient in helping individuals manage and overcome anxiety, providing the necessary tools for coping with life’s stressors.

Life Transitions: She supports clients during pivotal moments of life transition, offering guidance and encouragement to navigate these periods successfully.

Relationship Issues: Anna specializes in addressing and resolving relationship challenges that individuals, couples, and families may face.

Boundary Setting: She assists clients in establishing healthy boundaries in their relationships and personal lives.

Self-Esteem Improvement: Anna helps clients boost their self-esteem, fostering self-confidence and self-worth.

Finding Purpose: She aids individuals in discovering and pursuing their life’s purpose.

Communication Issues: Anna works with clients to enhance their communication skills, facilitating healthier and more effective interactions.

What Is She Trained In?

Anna employs an eclectic approach, tailoring her methods to individual client needs. Her training includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing, and Narrative Therapy.

What Is Unique About Her Approach?

Anna’s unique approach is characterized by a profound strengths-based, non-judgmental perspective. She creates a therapeutic sanctuary where vulnerability is celebrated. Anna empowers her clients by recognizing their inherent resilience and leveraging their strengths. Her ability to truly listen, not just to words but also to the emotions and experiences behind them, sets her apart. She guides her clients towards lasting positive change, all while fostering a compassionate and understanding therapeutic relationship. Anna’s commitment to celebrating vulnerability and providing unwavering support during life’s transitions makes her a compelling choice for those seeking guidance through life’s challenges.