Mindful Comeback Therapy
Psychotherapy, Counseling and Mental Health Services for Individuals, Couples and Families.
Hi, I am Rubina, the owner of MCT and we work with individuals who want to grow and better themselves.
We are so glad you are here and putting forth your needs first or may be you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way?, “Why don’t you feel happy or sad anymore?” or asking yourself “Why am I like this?”, What is wrong with me’? If I have made you question yourself right now then you are in the right place with the right person.
As your therapist, we will help you explore all these feelings, we will first start with an initial consult where we want to hear everything about you that you are comfortable sharing, Then we will collaboratively work with you to see where these feelings, emotions, behaviors, thoughts might be coming from. Once we have some links established we will then think of some Life Worth Living goals that you would like to achieve. Then through our journey together we will meet at least once a week and will start exploring each link one by one till we reach our final goal. We will provide you with tools throughout, come up with a plan for recovery and wellness for your Mindful Comeback.
Do you feel like you are always trying to understand what’s wrong with me? Or you feel things are never going to be okay and you will never be happy? My expertise will help guide and inspire you to achieve a better understanding of these emotions and we will collaborate to create a personalized wellness plan for you.
Whether you’re struggling with co-parenting, wanting to understand needs in your relationship, want to feel comfortable in opening up or need extra support to express then I am here to help. After several sessions, you will become well-versed in handling issues whenever and wherever they arise.
Is it hard to manage daily conflicts at home or do you feel like nobody can communicate with each other? Want to improve communication and recognize need then my expertise can help in guiding you and your family to achieve a better understanding and create a space for everyone to grow and appreciate each other.