Addiction and Substance Use Therapy in Ontario
Addiction and substance use therapy at Mindful Comeback Therapy helps people who want to change their relationship with alcohol, cannabis, other substances or compulsive habits, without shame. Rubina Gogna, Registered Psychotherapist with a Graduate Diploma in Addictions and Mental Health, looks at what the substance is doing for you and builds other ways to cope. Sessions are virtual anywhere in Ontario, or in person at our Ajax office.
Signs it may be time to get support
Substance use often starts as a way to cope: to switch off, to sleep, to feel confident, or to stop feeling at all. Over time, the thing that helped can start to cost you.
- Using more than you planned
- Needing more to get the same effect
- Trying to cut back and not being able to
- Hiding or downplaying how much you use
- Problems at work, school or in relationships
- Feeling anxious, low or irritable without it
What I support
- Substance Use Disorder (SUD)
- Alcohol Use Disorder (AUD)
- Cannabis use
- Misuse of prescription medication
- Behavioural addictions such as gambling, gaming or shopping
- Families affected by a loved one’s substance use
I hold a diploma in Addictions and Mental Health, and I work without judgment. You do not have to hit rock bottom or commit to quitting before reaching out.
If you are physically dependent on alcohol or other substances, please speak with your doctor before cutting back, because withdrawal can be dangerous.
How we work on it
We look at what the substance does for you, not just what it costs you. When we understand the need underneath, change becomes possible.
- Motivational Interviewing to explore change at your own pace
- DBT and CBT skills for cravings, triggers and difficult emotions
- EMDR and somatic therapy for the trauma that often sits underneath
- Relapse prevention planning that fits your real life
What to expect
Your first step is a free 15 minute phone consult. We talk about what is going on, what you have tried, and what you want to be different, with no pressure and no lectures.
Sessions are virtual across Ontario, with in person sessions at my Ajax office. For free, confidential information about addiction services across Ontario, you can also call ConnexOntario at 1 866 531 2600, available 24 hours a day.
Frequently asked questions
Do I have to stop using before I start therapy?
No. We start where you are. Some people want to stop completely, others want to cut back. We set goals together.
Can you help if I am not sure I have a problem?
Yes. Many people come in curious or worried about their use. Therapy is a space to look at it honestly, without judgment.
Do you work with families affected by addiction?
Yes. I support partners and family members, and offer couples and family sessions when helpful.
Is therapy available virtually in Ontario?
Yes. Virtual sessions are available to anyone located in Ontario, and in person sessions are at our Ajax office.
How much does therapy cost?
Individual intake sessions are $290 and ongoing sessions are $200. Sliding scale spots are offered when available.
Is therapy covered by insurance?
Sessions are eligible for reimbursement through most extended health plans that cover a Registered Psychotherapist. Receipts are provided after every session.
Related support
Written by Rubina Gogna, Registered Psychotherapist, with over a decade of experience. Trained in EMDR and Somatic Experiencing. Sessions in English, Hindi and Punjabi. About Rubina