Do you struggle with Poor Mental Health and want to learn strategies to live your day-to-day life stress-free?

My name is Rubina Gogna (you can call me Ruby) and I am a Registered Psychotherapist with 10+ years of experience helping youth and adults recover from Anxiety, Depression, Lack of Motivation, Managing Stress, Improving peer and family relationships, Preventing Suicide, and Self-Harm and providing a Safe Space to talk.