Coaching with Rubina Gogna
You've Done the Thinking.
Now Let's Create the Shift.
1:1 coaching for people who are tired of feeling stuck, ready to move past burnout, build real self trust, and finally start living with the clarity and ease they've been chasing. Available worldwide.
For coaching, please click the link below. You and your coach will decide what package suits best for you.
About Your Coach
Meet Rubina
If you've been doing the work, reading the books, going to therapy, trying to "fix" yourself, and you still feel stuck, I want you to know: nothing is wrong with you. Sometimes understanding the pattern isn't enough to break it. That's where coaching comes in.
I'm Rubina Gogna, a 2025 Canadian Choice Award winning coach, educator, and content creator with a BA and MA in Clinical and Counselling Psychology and over a decade of experience in the mental health field. With over 215,000 followers on TikTok, 20,000 on Instagram, and having seen thousands of clients through my practice, I help people move from stuck to clear, from burnt out to steady, and from surviving to actually living. Through my online platforms, I share practical tools for managing stress, anxiety, and the burnout that comes from running on empty for too long.
My coaching goes beyond surface level advice. We work on acceptance, commitment, nervous system awareness, and the real shifts that happen when you stop performing wellness and start practising it. Whether you're navigating burnout, struggling with anxiety, or just know you're capable of more, this is a space to get unstuck and move forward.
What I Bring to Coaching
- A grounded, no fluff approach to getting unstuck and creating real momentum
- Tools for managing stress, burnout, and anxiety that you can use in daily life
- Nervous system awareness, understanding why your body responds the way it does
- Support around acceptance, self trust, and commitment to your own growth
- The same approach I share with 235,000+ people online, personalised to you
Your Coaching Journey
What to Expect
This isn't vague advice or a pep talk. It's structured, personalised, and designed to create real change in how you feel and how you show up in your life.
01
Get Clear on Where You Are
Your first session is about honest assessment. We'll look at what's keeping you stuck, whether that's burnout, anxiety, self doubt, or simply feeling disconnected from who you want to be. We'll map out your patterns, identify what's been running on autopilot, and set a clear direction for our work together. If I believe you'd be better served by therapy, I'll be upfront about that.
02
Build Your Toolkit
Each session is a blend of conversation, strategy, and practical tools. We'll work on acceptance, of where you are, not where you think you should be. Commitment, to the actions that actually move the needle. And body awareness, because your nervous system is running the show more than you think. You'll leave every session with something concrete to practise, not just something to think about.
03
Integrate & Move Forward
The goal isn't to need me forever, it's to build a way of living that holds you even when things get hard. Over time, you'll move from reactive to intentional, from stuck to clear, from running on empty to genuinely sustainable. You'll have the awareness, the tools, and the self trust to keep growing long after our work together ends.
Is This Right for You?
Good Fit Assessment
Coaching is most effective when your foundation of safety and stability is already in place. Here's how to know if this is the right next step for you.
✦ Coaching is a Good Fit If You…
- Feel stuck, burnt out, or like you're capable of more but can't seem to get there
- Are functioning in daily life but know something needs to shift
- Want practical tools and strategies, not just someone to talk to
- Are ready to commit to real change, in and between sessions
- Are not in active crisis, experiencing suicidal ideation, or major dissociation
- Have access to a healthcare provider and are following prescribed care
- Live anywhere in the world and want expert, personalised support
◇ Therapy May Be a Better Fit If You…
- Are currently in crisis or experiencing active suicidal thoughts
- Need to process specific traumatic memories with clinical support
- Require a formal diagnosis or clinical treatment plan
- Are experiencing active psychosis or severe dissociation
- Are in an unsafe living situation or lack basic stability
- Need insurance covered mental health support
If any of the above apply, please prioritise connecting with a licensed therapist or mental health professional in your area. Your safety comes first, coaching will be here when your foundation is secure.
Investment
Coaching Packages
Invest in yourself with clarity and commitment. Choose the option that fits your needs.
Flexible
Single Session
A focused session to work through a specific challenge, explore coaching, or get clarity on what's keeping you stuck.
$180 USD
per 60 minute session
- One 60 minute virtual coaching session
- Personalised tools and strategies
- No long term commitment required
- Available to clients worldwide
Most Popular
6 Session Package
The full coaching experience. Enough depth to identify patterns, build real tools, and create lasting shifts in how you feel and show up.
$899 USD
6 × 60 minute sessions · save $181
- Six 60 minute virtual coaching sessions
- Weekly or biweekly scheduling, your choice
- Personalised toolkit built session by session
- Companion workbook: "The Body Already Knows"
- Payment plans available upon request
- Sessions valid for 6 months from purchase
Best Value
10 Session Package
For those ready to go deep. Enough time to create meaningful, lasting transformation across every area that matters to you.
$1,600 USD
10 × 60 minute sessions · save $200
- Ten 60 minute virtual coaching sessions
- Weekly or biweekly scheduling
- Comprehensive personalised toolkit
- Companion workbook: "The Body Already Knows"
- Payment plans available upon request
- Additional Email support
- Sessions are valid for 10 months from purchase
All sessions are conducted virtually via secure video call. Prices are in US Dollars (USD). Coaching is not a regulated health service and is not covered by insurance.
Worldwide Access
Based in Canada. Available Globally.
Because coaching is not a regulated health service, I'm able to work with clients anywhere in the world. Whether you're in London, Dubai, Sydney, or right here in Toronto, if you have a stable internet connection and a private space, we can work together.
All sessions are conducted virtually via secure video call. I'm based in Eastern Time (EST/EDT), but I offer flexible scheduling to accommodate international time zones. Many of my online community are already global, coaching is how I'm making this work available one on one to people everywhere.
Early morning and evening slots are available for clients in different time zones. If you need to inquire about certain times, email support@mindfulcomebacktherapy.com.
🇨🇦
Canada (Home Base)
Eastern Time · Primary scheduling zone
🇺🇸
United States
Same or similar time zones · Easy scheduling
🇬🇧
United Kingdom & Europe
EST +5 to +8 hrs · Afternoon/evening sessions
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Middle East
EST +8 to +9 hrs · Evening sessions available
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Australia & Asia Pacific
EST +13 to +16 hrs · Morning/evening flexibility
Common Questions
Frequently Asked
What do we actually do in coaching sessions?
Every session is a mix of conversation, strategy, and practical tools. We'll check in on where you are, not just what happened that week, but how you're actually feeling. From there, we work on whatever's most alive: getting unstuck, building acceptance, managing stress, regulating your nervous system, or creating clear next steps toward what you want. You'll leave each session with something concrete to practise, not just insights to think about.
What can't we do in coaching?
Coaching is not therapy. We don't diagnose or treat mental health conditions, process specific traumatic memories, create clinical treatment plans, or maintain medical records. Coaching is a growth focused, skill building partnership, not a regulated health service. If at any point I believe you'd be better served by therapy, I'll be honest about that.
I follow you on social media, how is coaching different from your content?
My content is designed to educate and validate, it helps you understand the "why" behind what you're experiencing. Coaching is where we apply that knowledge directly to your life. Instead of general education, we look at YOUR specific patterns, build a toolkit tailored to YOUR situation, and work through the things that are keeping YOU stuck. It's the difference between learning about something and actually doing the work with someone in your corner.
Do I get "The Body Already Knows" workbook?
Yes, clients who book the 6 session package receive a copy of my workbook, "The Body Already Knows." It includes self assessments, guided exercises, tracking tools, and quick reference protocols that complement our coaching work. It's designed to support you between sessions and long after our work together ends.
How often do we meet?
Most clients choose biweekly sessions, which gives enough time to practise tools and notice shifts between sessions. Weekly sessions are available if you prefer a more intensive pace. We'll discuss what fits your life during your first session.
Is coaching covered by insurance?
No. Coaching is not a regulated health service and is not covered by insurance, employee benefits, or assistance programs. If you require insurance covered mental health support, a licensed therapist in your area would be the better path.
Can I do coaching if I live outside Canada?
Absolutely. Because coaching is not a regulated health service, there are no geographic restrictions. I work with clients worldwide via secure video call, the UK, US, Australia, Middle East, Europe, and beyond. All you need is a stable internet connection and a private space. If you need to inquire about certain times, email support@mindfulcomebacktherapy.com.
What is the refund policy?
Coaching packages are non refundable once purchased, so please ensure you're committed to the process before booking. You have six months from the date of purchase to use your sessions (nine months for the 10 session package). If you need to inquire about scheduling, email support@mindfulcomebacktherapy.com.
⚖️ Important Disclaimer
Coaching is not psychotherapy: Rubina Gogna is a Registered Psychotherapist (RP) in Ontario, Canada. However, the coaching services described on this page are offered in her capacity as a coach, not as a regulated health professional. Coaching is not a regulated health service in Canada.
Scope of coaching: Coaching does not involve the diagnosis or treatment of mental health disorders, clinical trauma processing, the creation of clinical treatment plans, or the maintenance of medical records. No clinical techniques are used in coaching sessions. Coaching sessions are not covered by health insurance, employee assistance programs, or benefits plans.
Not a substitute for therapy: Coaching is not a replacement for psychotherapy, psychiatric care, or any other regulated health service. If you are experiencing a mental health crisis, active suicidal ideation, psychosis, or are in an unsafe situation, please contact your local emergency services, a crisis line, or a licensed mental health professional in your jurisdiction.
International clients: Coaching services are available worldwide. By booking a coaching session, international clients acknowledge that they are engaging in a coaching relationship, not a therapeutic one, and that the services provided are not subject to the regulatory frameworks governing psychotherapy or counselling in their home jurisdiction.
You Already Know
Something Needs to Change.
You don't need another book, another podcast, or another year of thinking about it. You need someone in your corner and a clear path forward.
You can email support@mindfulcomebacktherapy.com to inquire about more available days and times to arrange your first session.